Please feel free to add your name to the
‘Waitlist’ below if you are unable to find a suitable appointment time and Shirley will attempt to accommodate your request.
We offer support for recovery from problems related to workplace bullying, burnout, and conflict management. We offer Cognitive Behavioral Therapy for anxiety, depression, and a variety of other related struggles (perfectionism, procrastination, and lifestyle management). In addition, Acceptance and Commitment Therapy (ACT) and Mindfulness based recovery skills for maintenance and relapse pre...
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We offer support for recovery from problems related to workplace bullying, burnout, and conflict management. We offer Cognitive Behavioral Therapy for anxiety, depression, and a variety of other related struggles (perfectionism, procrastination, and lifestyle management). In addition, Acceptance and Commitment Therapy (ACT) and Mindfulness based recovery skills for maintenance and relapse prevention. Our services are confidential, professional, evidence-based individual psychological services provided by registered Psychologists (College of Psychologists of BC)
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Shirley has over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly and feeling like an imposter? Shirley will help you understand what’s holding you back and how you can fulfill your potential. Shirley will introduce you to strategies to help you cope more effectively with stress and anxiety, increase your confidence, and eliminate the self defeating thoughts that prevent you from being your best self.
In addition to her individual practice, Shirley has consulted within the fitness industry and lifestyle/wellness professionals.
Finally, Shirley has a decade of experience in labour relations and workplace wellness, and was part of a Treasury Board task force that created report to federalize the Psychological Standard and an implementation Guide for the Federal Public Service.
Shirley has over 25 years of experience helping people who are exhausted from trying too hard to ...
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Located at:
315-901 3rd Street West, North Vancouver
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